Penobscot Valley Senior College
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YOGA FOR LIFE (PVSC Spring 2024 6-week In- Person course) • Register • View Cart •

YOGA FOR LIFE (PVSC Spring 2024 6-week In- Person course)
Instructor: Rollin Stearns
Location will be emailed to registrants

These six classes are adapted from yoga, and are constructed such that anyone, young or old, can perform the poses. The class is not just a collection of poses; it has a structure and direction, from beginning to end. It has what is called in literature, “a narrative arc.” The class utilizes chairs, but only as useful props to facilitate yoga poses. Participants need only come down to the floor once, a little more than halfway through the class, and come back up only when the class is over. Rollin shows everyone the easiest way to go down and up from the mat and allows plenty of time to move. Participants need to bring mats and bolsters (if needed.) 

Yoga retirees

Instructor: ROLLIN STEARNS
Rollin Stearns has taught yoga for older adults for many years, including teaching at the Hammond Street Senior Center when it was in operation. He currently teaches a popular yoga class three days a week at the Bangor Region YMCA, and two days a week at the Maine Recreation Center. At 87 years old he is more flexible than many younger people, and this is testimony to the health benefits of practicing “yoga for life.”

Register Activity Ages Grades Days Date/Time Fees
 
  Registration ended.Thank you!
Yoga for Life - Location will be emailed to registrants 
N/A N/A Tu  03/26/2024 - 04/30/2024
01:30 PM - 03:30 PM
To Be Determined 		$35.00 Fee
* Adjustments and discounts will be applied during checkout if applicable. *

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